Title: How to Stop Feeling Like Sht*
Author: Andrea Owen
Genre: Self-help / Personal Development
Pages: Approximately 230 pages
Publisher: Seal Press

My Personal Impression

     As a college student, I find this book incredibly relevant. Many of us often feel overwhelmed, not good enough, or trapped in social expectations. This book reminds us that those feelings are normal, but we shouldn't let them control our lives.

   How to Stop Feeling Like Sht* explores various self-destructive habits that many of us unconsciously adopt, which eventually make us feel terrible about ourselves. Andrea Owen identifies 14 common habits—such as overthinking, people-pleasing, perfectionism, and emotional avoidance—that often affect women.

   This book not only explains these harmful behaviors but also offers realistic and non-judgmental ways to change them. The writing style is direct, friendly, and feels like a conversation with a supportive friend.

     Andrea Owen writes honestly and unapologetically, which makes readers feel both seen and supported. One of the most powerful chapters is about people-pleasing. Too often, we say ‘yes’ to avoid disappointing others, while betraying our own needs. She reminds us that saying 'no' is an act of courage, not selfishness.

Pros and Cons

This book offers honest and bold advice without being preachy. It includes practical, actionable steps and encourages readers to build greater self-awareness and emotional resilience. However, it contains some vulgar language that may not suit every reader, and its focus on women's experiences might not resonate equally with male readers.

Conclusion

     How to Stop Feeling Like Sht* is a thought-provoking and empowering book. It encourages readers to confront unhealthy habits and offers hope for real change. Andrea Owen doesn’t sugarcoat her advice—she speaks with courage and clarity.

     This book is a reminder that we don’t have to be perfect to be worthy. What we need is the bravery to face ourselves and take small, consistent steps toward a more honest and fulfilling life.